NOURISH YOUR DIGESTIVE SYSTEM: ESSENTIAL VITAMINS FOR DIGESTIVE WELLNESS

A healthy intestinal tract is fundamental to overall well-being. It's responsible for breaking down food, extracting essential vitamins, and expelling toxins. A lack of certain nutrients can impair these crucial processes. To keep your gut healthy, pay attention to your uptake of the following essential vitamins: * Cobalamin: Vital for proper neur